Are you ready to drop the mask?
I know you’re tired of feeling stuck
If you feel like years are passing and you aren't making progress on the things that you promise yourself that you would do, it's likely that there's a subconscious pattern on loop in the background. You can't solve a problem with the same level of thinking that created the problem in the first place.
Here's the thing, you made it here, congratulations!
Your thinking created the life you have now. Your coping mechanisms worked, but is that what life is? Coping?
Self-development is a journey of a lifetime
It's a journey to self. One that can lead to alignment with the version of you that feels comfortable expressing the fullness of who you are. The work is deep and it will put your life on a new trajectory.
The first step would be to have a conversation to find out if it makes sense for you now.
Introducing:
The Embodied Ebony Process
Embodied Ebony is designed to help you feel your feelings, come out of survival mode and step into a life that feels juicy and satisfying.
You will build self trust and confidence to make decisions in your best interest. You'll acknowledge, accept and thrive, all in the safety of a well held professionally facilitated Black led incubator.
Watch the testimonies of our past clients
“Being in a space for Black women was so valuable, both the conversations and the support. I also gained a new appreciation for breathing techniques. At first, I doubted them, but with practice, they’ve helped me manage stress and respond with more clarity and compassion.”
—Dennisia, Conscious Queens 2024 Cohort
"This experience has been life-changing. The self-awareness I gained helped me understand my past without blame and gave me clarity on who I am.
The exercises, like letter writing and reflection, helped me unlearn patterns and truly connect with myself. I can see a real difference in how I process emotions and navigate life."
—Jullieth, Embodied Ebony 2024 Cohort
“I feel like a new woman! A year ago, I was completely burnt out. Now, I’m in a new job, in the right space, and feeling really good. Letting go—internally and externally—has been so powerful. I’ve released so much, from emotions to 24 bags of clothes!
“The support and sisterhood in this journey have been everything. I wouldn’t have made it without them.”
—Sherine, Embodied Ebony 2024 Cohort
These are the outcomes that you can expect:
Confidence to get your needs met as a priority
Self worth so poor treatment become unacceptable
Feeling your feelings so you can fully understand yourself
Listening to your body’s signals and trusting your intuition
Awareness around you subconscious patterns
Becoming self-assured so you don’t crave external validation
Motivation to start your day so you no longer feel stagnant
Distance from draining relationships and a move into fulfilling and reciprocal relationships, beginning with the relationship to yourself
The love and respect you have for yourself affects every choice you make. This will show up in your results. There are no short cuts. This is a tried and tested science-backed process, designed with Black women in mind.
Our 3-Step science-backed process
Significant Life Changes In 12 Weeks
We use a model that encompasses Trauma-Informed Somatic Therapy, Coaching, Sound Healing, NLP & Breath work.
Stage 1: Clarity Creator
We lift the bonnet on your life and wade through any mental clutter so we can gain clarity as to what unconscious patterns are in the driving seat of your life. Then we map out your journey and according to what feels aligned for you.
Stage 2: Deep Dive
We go deep using advanced processing techniques to uproot unhelpful thoughts, beliefs and behaviours. We dismantle painful patterns and reorient you into forward motion towards fulfilment & joy.
Stage 3: Embodied Ebony
We hold your hand every step of the way so there is no regression. We support your transformation and track the changes. This is about identifying as someone who deserves comfort and respect. You embody your highest self.
"It was an amazing experience. Tears, laughter and dancing under the stars was just what my soul needed.
I have come away feeling like who I am authentically is who I need to be.
No mask or bells and whistles needed."
–Isha Dibua
What’s included in the programme?
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12 Live Coaching & Therapy Sessions
Personalised support from a qualified and experienced coach & therapist in a specially curated safe, interactive and reflective space for emotional unpacking and breakthroughs
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Signature Programme Media Modules
Easy-to-digest PDFs or videos sent direct to your email weekly to consume in your own time. These will give you tools and will explain the science behind the processes.
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3 Advanced Processing Sessions
The process includes advanced processing techniques such as parts work, IFS, tapping, bi-lateral therapy, breath work, sound healing & art therapy.
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Free Access To In-Person & Online Master Classes
Free access to our quarterly in-person day retreat and our bi-monthly online Masterclasses, which will help deepen your knowledge and reinforce your daily practice
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Priority Access To International Retreats
Our annual retreat to Barcelona happens in the summer. As an Embodied Ebony member, you will receive priority access and a membership rate
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A Private Community Of Like-Minded Black Women
The work is underpinned by the gift of community. Creating a safe environment significantly improves the efficacy of a successful transformation. We have the power to heal each other.
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Tracked Tasking & Accountability
Your journey is lovingly tracked so that we can measure distance travelled. You will task yourself and be buoyed by the consistency of the container. This is scientifically proven to powerful.
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An Accredited Therapist, Sound Healer And Coach
An Accredited Black Female therapist that believes in your capacity to heal yourself. Cheryl is invested in your development and is trained to hold you safely in process.
Meet your dedicated Therapist and Cheerleader
It’s my life’s work to share some of the most refined and effective practises I’ve come across in my years of study as a Trauma-Informed Somatic Therapist, Counsellor, Sound Healer, Accredited Coach & Facilitator and NLP & Breath work Practitioner.
I’ve gleaned the best of the best and have pulled together something truly unique and impactful to meet the needs of high-achieving women.
We deserve comfort, connection & community. I’m on a mission to see women living authentically through a process of facing their shadow and integrating fullness of who they are. The results speak for themselves.
"A bubble away from it all, where you can focus on you and inner you…”
–Kayleigh, Embodied Ebony 2024 Cohort
Is Embodied Ebony right for me?
This is for you if...
You sense that your full of potential
You want to feel better day to day
You want change and are willing to try a new method
You're can dedicate 1.5 hours per week to yourself
It’s not for you if...
You think you have nothing left to learn
You want to be exactly where you are in 5 years time
You don't believe its possible for things to get better
You believe its not your responsibility to heal yourself
Frequently Asked Questions
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Yes. The programme is designed with women in leadership positions, women who are mothers, and/or women who are generally under pressure.
The resources are bite-sized and manageable, and the live sessions are scheduled at mutually feasible time that can be negotiated during the onboarding process.
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Yes. We have three payment plans to make sure it's completely accessible:
Pay In Full
Pay In 2
Pay In 3
Pay in full offers the best value.
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You're a human, right? You have a mind like everyone else? We've worked with acute trauma, Doctors who feel they know too much already, agoraphobics, people who are clinically depressed. We seen most things.
The process works. You will get what you need at the time. Supported self inquiry is always worth it. That's as much of a guarantee as I'm willing to give.
The rest is up to you.
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Yes of course. They're attached above and can be verified as genuine from the backgrounds. You are also welcome to check out more on our website and Facebook page.
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Yes. The fast action bonuses are available during the same week of your enquiry, and to those who choose to pay in full.
Please be aware that the investment increases every April, usually in line with inflation.