Somatic Therapy and Executive Coaching for the wellness of women in leadership roles
Workplace Workshops and Keynotes
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What’s the issue?
Women of colour in the UK are significantly more likely to leave corporate jobs compared to their white counterparts. Experiences of racism, micro-aggressions, a lack of career progression and feelings of not being valued are the underlying preseason for this according to research*.
When people don’t feel psychological safe, it can negatively affect performance and cause attrition, which can undermine company operations and culture. It also doesn't reflect well when the learning and development support isn't nuanced and culturally sensitive.
Targeted professional support to help women feel safe and supported will lead to increased job satisfaction, productivity and retention.
*Research Citation: McKinsey Institute for Economic Mobility, Race in the UK workplace: The intersectional experience
What does targetted support look like?
Targeted professional support to help women feel safe and supported will lead to increased job satisfaction, productivity and higher turnover.
As a High Performance Coach, Therapist, and Keynote Speaker, I deliver talks, workshops and coaching to support women, specifically women of colour, with their mental and emotional well-being.
Find Balance, Not Burnout
In-Person Sound Healing Session
In this 1-hour session participants will check-in with their body, recalibrate, and enter theta brain wave states, proven to be restorative and supportive to healthy brain function.
The on-site workshop is for up to 15 participants to book either as a one-off or as part of a complete series. Participants are asked to bring a yoga mat, blanket and comfortable clothing. Sessions are designed to help manage stress and build resilience at work.
Sync With Your Cycle
Online or In-Person 90-minute Workshop
This online or in-person session helps women understand how to hack their biochemistry with a simple understanding of the ebbs and flows of energy according to their natural cycles.
This enables women to be more forgiving towards themselves, it will help with self advocacy and support improve overall well-being.
This workshop is fun, engaging and designed to help women optimise for success.
Mindful Moments: Breath Work at Work
45 Minute Online or In-Person Session
This is a 45-minute gentle movement & breath work session designed as a powerful recalibration session for office workers during their working day.
This is a powerful facility to help staff down regulate so they can emerge feeling centred and calm.
Creating mindful connection to the present moment with a focus on the breath and body brings about a sense of connection to self so they can relate to others in a more meaningful and positive way.
Healing Space
In-person 2-Hour Group Space Holding
Come and be held in a psychologically safe group coaching and therapy session to unpack challenges, reflect, and connect with yourself and others, in a non-judgemental, non-work related, professionally facilitated session.
Executive Coaching For Leaders and High Achievers
I work with leader to support decision making, resilience and overall well-being.
There is a specific experience that comes with being a person of colour at work, which makes it important to have a base level of understanding in order that is trust and the ability to hold the fullness of who they are.
Executive Coaching is about sound boarding, alleviating your mental load, and supporting leaders to achieve what they know they’re capable of.