The Self Love Retreat
Sitges, Barcelona
August 2025
“This was a true immersion of self.”
“The experience was amazing allowing me to explore a deeper part of myself. I felt the learning in my mind body and internal emotions.
“This was a true immersion of self. A secure environment to examine and challenge beliefs and habits. I loved the different tools of change that were offered the whole weekend.”
—Vanessa Reid
Meet your limits on retreat & move past them
Going on retreat is a special experience as you’re away from your roles and habits. You’re fully immersed in process without the usual distractions. This means the work is focussed and powerful.
You’ll gain clarity around next steps and come back with a strong connection to self. Post-retreat, expect an increase in self-love & gratitude for all that you are and have.
You’ll be thanking yourself for showing up for yourself, releasing negative thought patterns and breaking repetitive cycles. This leads to the emergence of a new, or fuller, you.
Testimonial
What women say about past retreats
"It was an amazing experience. Tears, laughter and dancing under the stars was just what my soul needed. I have come away feeling like who I am authentically is who I need to be.
No mask or bells and whistles needed."
–Isha Dibua
Tap into your inner healer
Something magical happens on retreat where I observe women heal each other as they heal themselves. In many way this is the gift of retreating together as a well curated community; the medicine each woman brings for the other, just through showing up and sharing their truth is astounding.
The idea that your story has incredible value as it can heal another person is something that I have had the honour of witnessing, and is something that has to be experienced in order to understand the impact.
The retreat is a beautiful, fun and sacred space that comes highly recommended.
The Self Love Retreat
The Overview
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Phase One: Safety
The safety of the container is absolutely crucial for the deep work to happen. We create safety through support, connection and comfort.
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Phase Two: Shadow
The deep work happens on Phase 2 where we go in with advanced breath work practices, sound, and movement modalities to help release stuck energy.
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Phase Three: Rebirth
The rebirth is a creative and reflective moment where we allow space for integration to take place and for the mapping the new way forward.
“If we can share our story with someone who responds with empathy and understanding, shame can't survive.”
–Brene Brown
Meet your dedicated Cheerleader, Coach and Therapist
For me, the journey to self is the only worth while pursuit. Aligning with your truest self means you divest from the things that cause you pain. The problem is we’ve been conditioned to endure.
This life is not a bleep test. You didn’t come here to suffer. Getting support means you’ll reconnect to who you are at your core so that you can experience peace and self-acceptance. By the end of the process you’ll be motivated to get out of bed each day.
Your relationship to yourself, and others, will improve. You’ll have stronger boundaries so you can carve out time to nurture yourself without it feeling like a chore. You’ll call in the care, respect, and ease that will be match to your new vibration.
Doing the deep work will transform your thoughts, feelings and daily habits. Just gaining awareness, unpacking and understanding what has been holding you back, will help you create a life that feels aligned and satisfying.
Embrace the new, confident inner you
Environment counts for a whole lot. Immerse yourself for powerful results
Join the waitlist for the next Barcelona Retreat
I’m please to present The Self Love Retreat 2025, a spacious journey across 4 days in Sitges, Barcelona.The retreat is designed to be deep and truly transformational. I'll be taking 5 women to a gorgeous location with an onsite pool and catering to reset, recalibrate and unpack all that has them stuck in an old way of identifying.
We'll be working with powerful therapeutic modalities to allow the deep healing to take place. We'll be using breath, body, art, the elements, sharing circles, and sound healing to ease us through the process.
Expect emotional release, safety, joy, laughter, fun and sunshine.
I am creating a waitlist as there are only 5 places available.
I will be officially launching in May. Those on the waitlist will receive information early and have the opportunity to book at an early bird rate before it gets opened out to the wider community.
Please note, joining the waitlist does not guarantee your spot.
Please put your name down as an expression of interest.
I look forward to connecting with you.
Cheryl x
What women say about past retreats
“...the happiest, best version of me I have ever been.”
"I wasn’t sure where this journey would take me but I knew I needed to do something to help me on the emotional rollercoaster I felt I had been on for such a long time.
I can’t believe how much I have achieved in 6 weeks and the way I now approach everyday life is so much calmer and happier. I feel more at ease with myself and can see a way forwards to be the happiest, best version of me I have ever been.
I could not be feeling this way without Cheryl’s expert coaching. The knowledge and understanding Cheryl holds is invaluable and the way in which coaching sessions are carried out, are not only professional and invigorating but its so amazing how much value you get out of each session. Thank you Cheryl."
—Jo Ford
Frequently Asked Questions
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Yes. The programme is designed with women in leadership positions, women who are mothers, and/or women who are generally under pressure. The resources are bite-sized and manageable, and the live sessions are scheduled at mutually feasible time that can be negotiated during the onboarding process.
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Yes. We have three payment plans to make sure it's completely accessible:
Pay In Full
Pay In 2
Pay In 3
Pay in Full is the best value.
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You're a human, right? You have a mind like everyone else? We've worked with acute trauma, doctors who feel they know too much already, agoraphobics, people who are clinically depressed. We seen most things.
The process works. You will get what you need at the time. Supported self inquiry is always worth it. That's as much of a guarantee as I'm willing to give.
The rest is up to you.
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Yes of course. They're attached above and can be verified as genuine from the backgrounds. You are also welcome to check out more on our Facebook page.
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Yes. The fast action bonuses are available during the same week of your enquiry, and to those who choose to pay in full.
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You can email Cheryl to ask any questions about the Barcelona Retreat.