Making the decision to work on, and improve your personal fitness can be challenging, especially when dealing with the demands of a hectic work life, full on family life or just a busy life in general!

It requires commitment, strength, dedication and determination”. In this conversation we look at how carving out the time is possible and what mindset is required to make it all work.

About Nusrat

Nustrat Sankoh is a women’s fitness coach. Motivating and Empowering Women through Fitness and Healthy Well-being to be their Best Self!

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